Name: Parkview Optometry
Address: 109 Colborne St W, Oshawa, ON, L1G 1L8
Telephone: 1 (905) 723-2721

Relieve the Strain on Your Eyes

As we grow more and more reliant on digital technology, like smartphones, tablets, and computers, Canadians are experiencing the symptoms of digital eye strain.

Digital eye strain, also known as computer vision syndrome, is eye strain caused by extended periods focusing. It’s not the digital screens themselves that are causing the strain, but the stress put on your eyes and body while using digital devices.

Also, uncorrected refractive errors like myopia, hyperopia (farsightedness), or astigmatism can make your eyes work harder, increasing digital eye strain symptoms.

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Symptoms of Digital Eye Strain

Symptoms of digital eye strain include:

Blurred or double vision
Headaches
Eye irritation and pain
Excessive tearing
Sensitivity to light
Dry eyes

Please know that these symptoms aren’t specific to digital eye strain. It’s important to see an eye care professional for a thorough eye exam to rule out the possibility of something more serious.

Causes of Digital Eye Strain

Spending more than 2 consecutive hours focusing on a digital screen increases your chances of developing digital eye strain. This is primarily because people tend to:

Blink less when focusing on a computer screen.
Develop poor posture when working on a computer.
Use screens with glare or reflection.
Use devices with poor contrast between the text and background.

Give Your Eyes a Break

The easiest method for reducing digital eye strain is to just give your eyes a break. Breaks are not only good for your eye health but your overall health as well.

The 20-20-20 Rule

One way to ensure you are taking proper breaks is to follow the 20-20-20 rule. Take a 20-second break every 20 minutes and look at something at least 20 feet away. This will give you eye muscles the chance to relax as they look at something else.

Workspace Setup

You can also reduce your chances of developing digital eye strain by setting up your workspace properly. Poor posture while working at a computer can lead to headaches, neck pain, and back pain, worsening eye strain. Ergonomic computer posture can help avoid these issues.

Reducing glare by facing your screen away from windows and bright lights and setting your colour contrast and screen brightness to match your environment will also help reduce eye strain.

If these steps aren’t helping, please call us today and book your comprehensive eye exam to rule out other conditions and help you find comfort from digital eye strain.

Our Eye Care Services

Comprehensive Eye Exams

Regular eye exams are an essential step in maintaining the health of your eyes. Since so many eye diseases have no early symptoms and can cause damage to your vision, regular eye exams can protect you from potential vision loss.

Contact Lens Fittings

If you wear contacts, or you wish to, we can help you find the perfect pair. Because contact lenses sit directly on the eye, a comprehensive exam and contact lens fitting are crucial to determine if your eyes are able to wear contacts.

Glasses & Frames

If you’re looking for a new pair of glasses, we’ve got you covered. We have a selection of trendy, classic, and stylish frames to help you see and look your best.

Where to Find Us

You can find us on the corner of Colborne Street and Kaiser Crescent.

Our Address

109 Colborne St W
Oshawa, ON L1G 1L8

Contact Information

Phone: 1 (905) 723-2721
Email: [email protected]

Our Hours

Monday

8:30 AM – 5 PM

Tuesday

8:30 AM – 5 PM

Wednesday

8:30 AM – 5 PM

Thursday

8:30 AM – 5 PM

Friday

8:30 AM – 4 PM

Saturday

Closed

Sunday

Closed

Please note: We Are Closed December 25th, December 26th, & January 1st. Happy Holidays!

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Our Testimonials

This was an initial visit. My wife wanted a second opinion since she was having some problems. The staff were friendly and efficient. The Dr. was thorough and great to deal with. Answered all of her questions and treated her completely differently than the optometrist that we have been going to for years. Amazing what an efficiently run business with pleasant people can do for your faith in service providers! There are still a few out there believe me! Thanks!

What a great friendly environment, with 1st class service and cutting edge technology. If “eyes” are important, and they are, then this is THE PLACE!!

I have been going here since their last location (20+ years). Have always been treated very well. Doctors are very knowledgeable and will help you. Excellent service and willing to go the extra mile.